Last week was tough with the news I got. I let myself feel bad for myself for a fews days and did some emotional processing. Cried a few times (which is good for me) and moved some stuff through somatics. I’m now moving on to be hopeful and proactive. I took a lot of time and made the decision to go with the plan laid out by the NP for 6 months. I’m doing my own research as well to learn all about what I can do lifestyle wise. I’m implementing a lot of healing/throat chakra meditations and doing everything I can to heal my gut health.

@Nola Mark thank you so much!

They are at the Goddess Gathering. No classes this weekend

@Nola Mark no

Love this! I’m doing a little better the past couple days. Still holding myself accountable and feeling really proud to do so when things have been feeling emotionally hard

@Melissa Curtis thank you ❤️ Would love to set something up when you get back

@Nola Mark thank you!

✅Win: had an open, honest conversation with my husband about how he made me feel vs ignoring it and stuffing the feelings down 💪Consistent: I’ve been doing well with staying off my phone at night, most nights even before 7:30 🚀Improve: I’d like to incorporate more play/creativity into my life. Still thinking of ways to do this and I am open to suggestions!