Hey loves, I’m currently doing a pretty intense guy cleanse & it’s really impacting me this morning. It’s working but it’s got me wanting to lay down not teach. We’ll resume next week. 🫶🏼🤍

Hello, My name is Ashley. I am a mom and a wife. Somewhere along the way i stopped asking myself who i was and what i needed. So I decided to join after talking to Shanna about her online yoga classes after a women's circle I attended in Naples and I am super happy that I did. There is so much knowledge here with all of the prerecorded items that we have access to as well as the 2 live classes a week (one of these days I'll get up early enough for the Thursday one). Right now I'm happy to connect with other women and have access to all of this amazing knowledge these ladies have blessed us with.

I’ve been absolutely loving jamming to this version of this song. Thought I’d share it https://open.spotify.com/track/1iZ2OYQygaUg7SxsxU6BI1?si=zhk78tLhTzeNMswY14nZgw

Who is joining me tomorrow at 6:30am for a nervous system reset?

Happy Mother’s Day to all the amazing moms in the group 🩷