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Hold Her
16 members • $47/month
13 contributions to Hold Her
8h •
🌸Day 46 LETSSS GOOOOoo!!🌸
Blessings beauties! It’s sunny out! If you near Rochester. And man o man does it change a vibe! What are you feeling today? How are you Feeling about how you’re feeling? 🫶🏼💫 We’re the stories we tell so it’s always helpful to reflect .
Poll
4 members have voted
0 likes • 52m
Today was a day! I’ve been having on/off low back pain for years and these past few months have been having pretty persistent SI joint pain. My nervous system is hyper sensitive right now and is causing me to have some flushing of my skin when it gets activated. I’ve been going to PT and today I had a breakdown while I was there after he did something that caused a lot of discomfort. While it was a bit embarrassing to be crying in a office of people it also felt good to release what’s been building up for weeks. I’m feeling more hopeful after our session today. I’m also really looking forward to celebrating mine and my dads birthdays which are this week as well as my vacation to Texas that’s coming up soon! Feeling the need for rest and a reset.
3d •
💚 March 1st Check In 💚
What’s up fam!? Happy March! Spring is trying to Spring - I can feel her! Sit with yourself today… 💚 What feels aligned so far in 2026? 💚 What feels heavy / out of alignment? 💚 What could use your attention this month? Share below in the comments and claim your energy that you would most like for March in the poll below 💚💚💚 I’m claiming…
Poll
4 members have voted
2 likes • 2d
Working on slowing down and being present this month. I find that I think I’m taking my time and yet when I take a step back I’m often moving quickly to get things done. I’ve intentionally started this practice with eating. I’m taking a few deep breaths before I eat and really trying to slow down my pace
10d •
✨ Day 36 and Weekly Check In✨
Hey loves! Happy Sunday! Take some time and check in with us today. Answer the poll below and then give us a check in - how have you received the mindset alchemy conversations? What stands out for you? What’s something you would love to focus on more? This week felt…
Poll
5 members have voted
3 likes • 10d
Writing out my thoughts has been a really great opportunity to put this lesson into action. Taking it out of my head and down on paper creates space for me to ask “is this true?” and rewrite some of my old stories. I’ve been journaling every morning for over a year and it’s been so helpful for me. Outside of that getting into my body with somatics and breath work has been SO helpful!
18d •
Happy L❤️VE Day
Valentine’s Day can feel loud…like a need to prove you are loved. Post the flowers, show the world who loves you today. I’m challenging you today to put the commercialism and societal expectations of what Valentine’s Day “should be” aside and really embrace this day for what it could be - a true day of love - for others, and yourself. Real love is not a performance, it’s not a holiday, it’s not about a bouquet of overpriced roses… It’s about really honoring and nurturing the relationships in your life (most of all the one with you!) So today what if instead of proving who loves you with social media posts or comparing others posts to what you do or don’t have this Valentine’s Day, what if you asked yourself how can I love myself more today? What if today could be an invitation for you to soften, to sit with yourself, to speak kindly to yourself, to forgive yourself and to truly honor YOU. I hope you choose yourself today. Sending you all so much love ❤️
1 like • 18d
Happy Valentine’s Day 💕 https://open.spotify.com/track/1hWtrV1sSZtS4rviZlZfDN?si=-dSD0bCLSYiXpSRDASyp4g
23d •
💓 Day 23 Check in & CALL REMINDER! 💓
Blessings beauties!!! Where is everyone at this week? Where’s your head at? Your heart at? Your body at? We want to hear from you! Comment your current reality below & Check in with the poll. ALSO Reminder!!! Our 1st Accountability & Connection call for our 90 day program is THIS SUNDAY 3-4pm est! Even if you haven’t been following along or joined the program, please join this call! This is an opportunity for more support that you don’t want to miss. Who’s planning to come!?
Poll
7 members have voted
3 likes • 22d
Yesterday felt a little heavy. It’s tough some days to not get pulled into the constant negativity that seems to be out there these days. It feels weird to bounce from being happy/content to then feel like all everyone is doing is arguing and driving division. I know that how I feel is tied heavily to how much I am consuming. This morning I spent time with somatic movement and my goal is to be very mindful of what and how much I am consuming via social media. It’s my husbands birthday and I plan to celebrate him and remember that the life we are creating is what matters most to me right now.
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@jess-kleinhammer-9717
Hi! My name is Jess. I’m a wife, personal trainer and cat mom
Active 4m ago
Joined Jan 18, 2026
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