Requested by Lawrence. This is the program I used for the majority of last year which helped me put on decent size while maintaining decent condition. Hope it helps people on here out. If you have any questions, post them here and I'll do my best to get back to everyone. Dorian Yates Inspired Routine. 3x per week. Monday, Thursday, Saturday. Legs, To save time I did everything as tri set. Maybe a minute in between sets and as much time as felt I needed after the 3 sets. Each exercise was one set till failure. I would have liked more time between sets but I rarely had the time I'd like to train. Leg Extension Machine Calf Raise Seated Leg Curl Leg Press Seated Calf Raise Prone or standing leg curl Hack Squat or Squat variation Donkey Calf Raise Stiff Legged Deadlift Would normally do some neck work after. (Time pending) Day 2 Back and Shoulders - I could do a set of back, then a set of shoulders back to back. Break after every 2 sets. Pullover (always Nautilus) Shoulder Press Chin up or Pulldown Machine lateral raise Machine Row Cable lateral raise Different row (I had a few scapular retraction movements I liked. Something like a kelso shrug) Low Back machine. Day 3, Chest and Arms. (Also known as the day you look forward too!) Chest Press - spent sometime on my smith machine because it was new for me. Machine Bicep Curl Machine chest press - Normally converging because my first chest press didn't. Cable Bicep Curl Fly machine Preferred Tricep extension DB curls Dip machine I didn't do much triceps and kept it at the end because I didn't want it to take away from pressing and there was some overlap with shoulder pressing. Diet as discussed was Dr. Mauro Pasquale's Anabolic Diet/Metabolic Diet. Results according to Inbody. 229lbs, 117.5 SMM Bodyfat percentage was 11.4%. I think the inbody rates me a bit too low but that's what it reads. This is the program that took me to my new best.

New Episode Up: fit20 CEO Walter Vendel returns to talk about what you can learn from fit20’s simple, focused approach to building successful strength studios. We go into why becoming successful is simpler than you think (and how you might be overthinking things), exercise variety, high-traffic VS low-traffic locations, and selling once-a-week VS twice-a-week, and more — check it out here

This is a post to journal my experience with Max Strength Fitness. I applied for a job earlier this week, talked with Jeff Tomaszewski, the franchisor, on Tuesday, Justin and Jamie, the owner/operator and Manager. They seemed excited about having me come aboard. I’m going to make weekly videos and posts here about the experience. I’ll make a video soon about the interviews. https://youtu.be/hJdoiKotIyE?si=dAdIr41yFZiz7Qs1

Do you have inconsistent revenue, feel overworked with no clear growth system, and stuck wondering why your business isn't growing faster? This month, I’m opening a small number of 1:1 coaching spots. To help a select group of owners add $10k–$57k/month using the HIB Blueprint. Proof this works: - Salus Strength → $79k NZD in first 3 months - Live Oak Strength → $20k → $77.4k/month - Evolved Strength → $34.4k → $58.4k/month - The Optimization Lab → 41 → 92 clients - Safe Strength → $0 → $10.8k/month Plus 300+ documented wins inside HIB Pro. What you get: - Weekly 1:1 calls to build your growth system - Direct access to me for fast decisions - Proven playbooks for marketing, sales, and operations - Access to top operators + expert masterclasses - Full HIB course + community I work with every client personally. So I keep this tight. 9 spots already gone. If you want a clear system to grow your business (without burning out)… Apply below. If it’s a fit, we’ll map out your next 90 days. If not, I’ll tell you. Applications close soon. Click here to apply.

There have been many pieces of equipment which are great which are no longer in production for whatever reason. Which discontinued exercise machines do you most want to return to production? For the purposes of this question I am disregarding how available such machines may be on the second hand market.