Most members will understand the importance of working 1 on 1. I just wanted to share my experience working with Lawrence to strengthen the foundations of the business, and the difference has been significant. In less than 3 months, we’ve consistently added roughly one new client per week, started putting procedures in place,which simply never were, and for the first time in a long time, I don’t feel like I’m figuring everything out alone. Im sure a lot of members have felt this way. There was a point where I genuinely felt like I was the only person in this industry who thought the way I do ,focused on real strength, long-term results, though never felt viable to run a business from. Lawrence has helped me see that a small 1-to-1 PT studio, even with just one trainer, can be structured and built for serious, sustainable success. We’re still in the early stages, but the direction is clear ,and that clarity makes all the difference. if you’re a coach or small studio owner who feels stuck or isolated,wants to recruit trainers, increase profits, I’d highly recommend a conversation with him.

We discuss: - Workout experience = marketing - How @Todd Rheins is generating leads with just 3 short videos - How to find great deals on equipment - How to prepare for a personal trainer role - ... and much more Resources: - Virtual Workout from Luke Carlson - HITuni personal training courses (10% OFF) Need help growing your HIT business? 👉 Book a call with me here

Requested by Lawrence. This is the program I used for the majority of last year which helped me put on decent size while maintaining decent condition. Hope it helps people on here out. If you have any questions, post them here and I'll do my best to get back to everyone. Dorian Yates Inspired Routine. 3x per week. Monday, Thursday, Saturday. Legs, To save time I did everything as tri set. Maybe a minute in between sets and as much time as felt I needed after the 3 sets. Each exercise was one set till failure. I would have liked more time between sets but I rarely had the time I'd like to train. Leg Extension Machine Calf Raise Seated Leg Curl Leg Press Seated Calf Raise Prone or standing leg curl Hack Squat or Squat variation Donkey Calf Raise Stiff Legged Deadlift Would normally do some neck work after. (Time pending) Day 2 Back and Shoulders - I could do a set of back, then a set of shoulders back to back. Break after every 2 sets. Pullover (always Nautilus) Shoulder Press Chin up or Pulldown Machine lateral raise Machine Row Cable lateral raise Different row (I had a few scapular retraction movements I liked. Something like a kelso shrug) Low Back machine. Day 3, Chest and Arms. (Also known as the day you look forward too!) Chest Press - spent sometime on my smith machine because it was new for me. Machine Bicep Curl Machine chest press - Normally converging because my first chest press didn't. Cable Bicep Curl Fly machine Preferred Tricep extension DB curls Dip machine I didn't do much triceps and kept it at the end because I didn't want it to take away from pressing and there was some overlap with shoulder pressing. Diet as discussed was Dr. Mauro Pasquale's Anabolic Diet/Metabolic Diet. Results according to Inbody. 229lbs, 117.5 SMM Bodyfat percentage was 11.4%. I think the inbody rates me a bit too low but that's what it reads. This is the program that took me to my new best.

Lawrence has been chasing me down about getting on here; I see it's very busy compared to the old group. Hope y'all are growing this new year!

Hey team What's your go to accessory exercises. I have got my compound exercise equipment set up and now I'm looking to lock in the accessory side of my gym. All comments welcome, no wrong answers 😉 I'm thinking of the following : Tricep Bicep Lateral raises Back Extension Leg Curl Leg extension Calf