Dr. James Steele is back with a pre-print of a new study that goes deep into high-volume VS low-volume HIT! This one goes deep through the science side of strength training, and the doc and Lawrence try to whittle it down to how you might be able to use what they’ve learned in a practical way (along with what comes next) — check it out here

First, just start. Then learn. Then, be consistent. Then, learn more. Then, train hard enough. Then, learn some more.Throughout, track your progress, your recovery, your nutrition, your stress levels. You will figure out what is best for YOU over time. This is for the rest of your life. Be patient and seek knowledge, experience, and wisdom from those who are the right guide for you. https://www.instagram.com/reel/DXe7WNej7sG/?igsh=Mmg4bnQ2MjAzeGx3

Do you have inconsistent revenue, feel overworked with no clear growth system, and stuck wondering why your business isn't growing faster? This month, I’m opening a small number of 1:1 coaching spots. To help a select group of owners add $10k–$57k/month using the HIB Blueprint. Proof this works: - Salus Strength → $79k NZD in first 3 months - Live Oak Strength → $20k → $77.4k/month - Evolved Strength → $34.4k → $58.4k/month - The Optimization Lab → 41 → 92 clients - Safe Strength → $0 → $10.8k/month Plus 300+ documented wins inside HIB Pro. What you get: - Weekly 1:1 calls to build your growth system - Direct access to me for fast decisions - Proven playbooks for marketing, sales, and operations - Access to top operators + expert masterclasses - Full HIB course + community I work with every client personally. So I keep this tight. 9 spots already gone. If you want a clear system to grow your business (without burning out)… Apply below. If it’s a fit, we’ll map out your next 90 days. If not, I’ll tell you. Applications close soon. Click here to apply.

This is the start of a series using the Machine Design Checklist from The HIT List. Jeremy Amin goes through the list while I watch. We plan to make many videos for this series, and hope to bring others into each call, especially some Engineers.

There have been many pieces of equipment which are great which are no longer in production for whatever reason. Which discontinued exercise machines do you most want to return to production? For the purposes of this question I am disregarding how available such machines may be on the second hand market.