Great conversation about: - Machines - Upcoming podcasts - Industry growth - My workouts at Kieser Training in London - Conspiracy theories.... (don't worry, we skip over fast!) - Jeremy's business plan - MedX software - Outreach & networking If you would like support to start & grow your strength training business: Book a Call

Interesting new study: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity GQ talked about it here: https://www.gq.com/story/how-long-you-should-strength-train-every-week-to-live-longer (could make for good social or email content). TLDR: - A large prospective study followed 147,374 adults for up to 30 years and examined the relationship between resistance training, aerobic exercise, and mortality. - Performing 90–119 minutes of resistance training per week was associated with: - 13% lower all-cause mortality - 19% lower cardiovascular mortality - 27% lower mortality from neurological diseases - The mortality benefits of resistance training appeared to plateau beyond approximately 120 minutes per week. - Individuals who performed both resistance training and aerobic exercise had lower mortality risk than those who performed either type of exercise alone. - The lowest mortality risk was observed in participants who combined: - 60–119 minutes of resistance training per week - 30–45 MET-hours of aerobic activity per week - For context, 30–45 MET-hours/week is roughly equivalent to: - 7–11 hours of brisk walking per week, or - 3–6 hours of jogging/running per week, depending on intensity. - The study was observational, meaning it found associations but cannot prove that the exercise itself directly caused the reductions in mortality. - The findings support current public health recommendations that encourage a combination of: - Regular resistance training - Regular aerobic activity - Long-term consistency

How long does it take to become a great personal trainer? We discussed this on the Coffee Hour yesterday, as well as, what you can do to "accelerate" your progress. We also talked about: - Managing time better - Recent HIB updates and new podcasts. - Exercise machines - @Jeffrey Shaw 's workouts - Cars (completely unrelated 😆) - and much more.

I've obtained the exact workout routines behind a multi-six-figure strength training business — and I'm giving them away free. Beginner. Advanced. Core. Posterior chain. Female-preference. Specialised. You name it. Comment "YES" below and I'll send them over. 👇 Big thanks to Blair Wilson!!

In the last week, two successful HIT trainers told me this video changed their life. This is how you coach personal strength training.