I have room in my garage for one more machine. I am requesting thoughts and reasoning for what that machine might be. Present machines are: MedX leg press MedX chest press MedX overhead press MedX row Cybex pulldown Hammer multi squat Hammer 4 way neck Reverse hyperextension 45* trunk extension Rouge Echo bike A place for abdominal exercises Not planning on purchasing until last quarter of this year. Any thoughts appreciated!! Thanks!

I find this interview excellent to give an easy explanation of HIT for anyone who’s hearing about it for the first time. Blain does not over complicate the topic and gives relatable examples. https://youtu.be/L43emJNw71o?si=ajNukKV81bNKBuIP

Hi, anybody could share best app to track the workouts?