It is time to move in a different direction. It’s been a wonderful 6 years. Anyone looking to expand?

Does it still hold up? Blain Duesing and Dr. John D’Ambrosio talk to Dr. Doug McGuff about the origin of Body by Science, how he strength trains today, and making smart adjustments to HIT workouts for different individuals based on their needs - watch it now ━━━━━━━━━━━━ 00:00 - Episode Intro 02:17 - Does Dr. Doug McGuff advocate drop sets or rest-pause? (On what inroad really means) 06:14 - Doug’s current approach to working out 07:54 - When should you increase the weight? 08:50 - What the trainer should look out for 10:08 - The challenge for many strength training clients (and the reason why some need higher reps) 13:44 - How female clients tend to respond in a heavy set 16:14 - When did Dr. Doug McGuff begin to recognize the value of strength training relevant to overall health and wellness? 20:00 - Why most doctors and nurses don’t appreciate strength training 21:02 - The health-enhancing power of strength training 24:41 - How strength training helps with Parkinson’s disease 25:46 - Osteoporosis and strength training 26:45 - Is steady-state cardio helpful in specific situations? 32:34 - The origin of Body by Science 36:29 - What Doug learned about how books get promoted 38:23 - Promoting Body by Science to HIT Studios 42:24 - Is there anything Doug wishes he had learned sooner? 45:18 - What Doug thinks of negative-accentuated training 50:34 - What does Doug mean when he says “the weight doesn’t matter?” 56:11 - On not locking out at the top of the movement 58:47 - On proper recovery between workouts 1:02:25 - Future plans and Dr. Doug McGuff’s advice: just work out ━━━━━━━━━━━━ Fitless Podcast Dr. Doug McGuff

Whats your go to when training yourself or your clients. Do you focus on rep Cadence say a 5-5 or 10-10 or is it solely a focus on set duration example 60s set 90s set 120s set. Are there trainers that just focus on set duration and if you get 1 or 2 extra reps next time you add more weight? I normally focus on both cadence and set duration for myself and my clients. Typically I use a 5-5 Cadence with either 60 second set or 90 seconds. This gives us 6rp and 9rp sets. Interested in what others maybe using.

I have room in my garage for one more machine. I am requesting thoughts and reasoning for what that machine might be. Present machines are: MedX leg press MedX chest press MedX overhead press MedX row Cybex pulldown Hammer multi squat Hammer 4 way neck Reverse hyperextension 45* trunk extension Rouge Echo bike A place for abdominal exercises Not planning on purchasing until last quarter of this year. Any thoughts appreciated!! Thanks!

I find this interview excellent to give an easy explanation of HIT for anyone who’s hearing about it for the first time. Blain does not over complicate the topic and gives relatable examples. https://youtu.be/L43emJNw71o?si=ajNukKV81bNKBuIP