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Owned by Lawrence

High Intensity Business

286 members • Free

We help grow your strength studio, personal training, or virtual training business.

High Intensity Business (Pro)

107 members • $1,450/month

We help grow your strength studio, personal training, or virtual training business.

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358 contributions to High Intensity Business
In memoriam: Mike Mentzer
*EDIT: Share your best stories about Mike. Who was he to you? What did you learn? How will you keep his legacy alive?* I propose today’s coffee hour should be in memory of Mike Mentzer. He passed 25 years ago today. I encourage everyone to bring their best stories and what we all have learned from him. Cheers, Jeremy
2 likes • 11h
I read The Mike Mentzer Way probably 10-15 years ago. It had a big impact on my training at the time and his "consolidated routine" linked up well with the concepts I was learning from McGuff and Darden etc. I think @Jeremy Amin said it really well on the coffee hour... Mike's central idea about critical thinking and essentially, "thinking for yourself" and not appealing to authority or social influence, was hugely impactful on me. This is portrayed really well in American Odysseus. Mike was so honest and always seeking the truth. He just does not budge. I love that. Mike also influenced me a lot via John Little, the perfect conduit. John came on the podcast at the perfect time. He shares Mentzer's teachings, as well as, numerous other philosophical influences like Ayn Rand, Bruce Lee, Will Durant, Leonard Peikoff, etc, to help me live better. Here's an early podcast with John that literally changed my life: https://youtu.be/BaHFQaS0OFc?si=LlBvf_rEbONceqxx Check this out as well: Mike Mentzer: American Odysseus — John Little on the New Book and Defending Mike’s Life and Legacy: https://youtu.be/gT56Fw6Gh_M?si=oGOjEWoO0lzytBHq
2 likes • 9h
@Sean Bowring thanks for sharing!
Survey, MedX Europe, and Mentzer Legacy (Coffee Hour)
Thanks for your time @Jeremy Amin ! Topics: - Complete the scheduling & membership survey here - Post your MedX Europe questions here for the podcast - Check out MikeMentzer.org and Heavy Duty College - Post how Mentzer has influenced you here
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Survey, MedX Europe, and Mentzer Legacy (Coffee Hour)
Fit3d Body Scanner
The scanner was used for 2 years. It is in great condition. Fit3d has a tiered membership for their scans. https://www.facebook.com/marketplace/item/1562821277959039/?mibextid=6ojiHh
0 likes • 11h
Any luck @Rochelle Collinwood ? I don't have FB so can't see.
Follow my new YouTube channel
My new YouTube channel is live. Please subscribe now as content is launching soon. Exercise things, equipment analysis and reviews, health and fitness content done my way. https://www.youtube.com/@coachjeremyamin
1 like • 11h
Nice work Jeremy. You've definitely found an ideal niche for you! Keep us posted.
Type 1 diabetes clients
Has anyone here worked with clients who have type 1 diabetes? I’m especially interested in thought about exercise selection, total systemic demand, glucose stability, and recovery. My current thinking is that fewer exercises may create a smaller disruption in glucose metabolism than a full-body session, but I’d like to hear from coaches who’ve actually worked with T1D clients in practice. I’m not looking for medical advice here, more coaching experience.
1 like • 12h
Insight summary from HIB Pro: A recent discussion inside HIB highlighted some common themes from coaches who have worked with Type 1 Diabetes (T1D) clients: • Most coaches reported positive experiences and did not significantly alter their training approach solely because of T1D. • Several coaches noted that their clients were already highly knowledgeable about managing their condition, medications, nutrition, and glucose monitoring. • One coach successfully trained a T1D client using full-body workouts (8–12 exercises to failure) without issues, provided the client was well-fuelled beforehand and monitored themselves appropriately. • Consistency appears important. Avoiding sudden, dramatic changes in workout structure may make it easier for clients to understand how training affects their glucose levels and adjust accordingly. • As clients become stronger and more proficient, the metabolic demands of training may increase. Coaches should be aware that a client’s response to training could evolve over time. • A gradual, progressive approach was recommended, particularly with new clients. Starting conservatively makes it easier to monitor responses and make informed adjustments. • Several coaches emphasised that glucose management remains the client’s responsibility, while the coach’s role is to deliver safe, progressive, and well-monitored training. The overall consensus: T1D clients can often train much like any other client, provided training progresses sensibly and the client actively manages their condition.
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Lawrence Neal
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890points to level up
I help people grow a strength training business.

Active 1h ago
Joined Dec 6, 2024
Brit in Galway, Ireland
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