Anyone looking to sell or know someone who wants to sell a Gluteator? I'm not sure about the quality of the "Glutinator". Is it the same? Differences?

Requested by Lawrence. This is the program I used for the majority of last year which helped me put on decent size while maintaining decent condition. Hope it helps people on here out. If you have any questions, post them here and I'll do my best to get back to everyone. Dorian Yates Inspired Routine. 3x per week. Monday, Thursday, Saturday. Legs, To save time I did everything as tri set. Maybe a minute in between sets and as much time as felt I needed after the 3 sets. Each exercise was one set till failure. I would have liked more time between sets but I rarely had the time I'd like to train. Leg Extension Machine Calf Raise Seated Leg Curl Leg Press Seated Calf Raise Prone or standing leg curl Hack Squat or Squat variation Donkey Calf Raise Stiff Legged Deadlift Would normally do some neck work after. (Time pending) Day 2 Back and Shoulders - I could do a set of back, then a set of shoulders back to back. Break after every 2 sets. Pullover (always Nautilus) Shoulder Press Chin up or Pulldown Machine lateral raise Machine Row Cable lateral raise Different row (I had a few scapular retraction movements I liked. Something like a kelso shrug) Low Back machine. Day 3, Chest and Arms. (Also known as the day you look forward too!) Chest Press - spent sometime on my smith machine because it was new for me. Machine Bicep Curl Machine chest press - Normally converging because my first chest press didn't. Cable Bicep Curl Fly machine Preferred Tricep extension DB curls Dip machine I didn't do much triceps and kept it at the end because I didn't want it to take away from pressing and there was some overlap with shoulder pressing. Diet as discussed was Dr. Mauro Pasquale's Anabolic Diet/Metabolic Diet. Results according to Inbody. 229lbs, 117.5 SMM Bodyfat percentage was 11.4%. I think the inbody rates me a bit too low but that's what it reads. This is the program that took me to my new best.

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Dr. James Steele is back with a pre-print of a new study that goes deep into high-volume VS low-volume HIT! This one goes deep through the science side of strength training, and the doc and Lawrence try to whittle it down to how you might be able to use what they’ve learned in a practical way (along with what comes next) — check it out here

First, just start. Then learn. Then, be consistent. Then, learn more. Then, train hard enough. Then, learn some more.Throughout, track your progress, your recovery, your nutrition, your stress levels. You will figure out what is best for YOU over time. This is for the rest of your life. Be patient and seek knowledge, experience, and wisdom from those who are the right guide for you. https://www.instagram.com/reel/DXe7WNej7sG/?igsh=Mmg4bnQ2MjAzeGx3