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Welcome to the official intro post for High Intensity Business. STEP 1: Do you want help growing your strength training business? If Yes: Click here to get help scaling to $10,000 - $77,000/month If No: continue to Step 2. STEP 2: Please introduce yourself below Example: "Hey! I'm Lawrence. I've just started my personal training business, and looking to grow. On the weekends I like to play basketball." - Who you are - How long have you been in business and what you do - Something fun you like to do on the weekends! 𝐏𝐥𝐞𝐚𝐬𝐞 𝐚𝐥𝐬𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 (𝐚𝐥𝐰𝐚𝐲𝐬 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬).

Does it still hold up? Blain Duesing and Dr. John D’Ambrosio talk to Dr. Doug McGuff about the origin of Body by Science, how he strength trains today, and making smart adjustments to HIT workouts for different individuals based on their needs - watch it now ━━━━━━━━━━━━ 00:00 - Episode Intro 02:17 - Does Dr. Doug McGuff advocate drop sets or rest-pause? (On what inroad really means) 06:14 - Doug’s current approach to working out 07:54 - When should you increase the weight? 08:50 - What the trainer should look out for 10:08 - The challenge for many strength training clients (and the reason why some need higher reps) 13:44 - How female clients tend to respond in a heavy set 16:14 - When did Dr. Doug McGuff begin to recognize the value of strength training relevant to overall health and wellness? 20:00 - Why most doctors and nurses don’t appreciate strength training 21:02 - The health-enhancing power of strength training 24:41 - How strength training helps with Parkinson’s disease 25:46 - Osteoporosis and strength training 26:45 - Is steady-state cardio helpful in specific situations? 32:34 - The origin of Body by Science 36:29 - What Doug learned about how books get promoted 38:23 - Promoting Body by Science to HIT Studios 42:24 - Is there anything Doug wishes he had learned sooner? 45:18 - What Doug thinks of negative-accentuated training 50:34 - What does Doug mean when he says “the weight doesn’t matter?” 56:11 - On not locking out at the top of the movement 58:47 - On proper recovery between workouts 1:02:25 - Future plans and Dr. Doug McGuff’s advice: just work out ━━━━━━━━━━━━ Fitless Podcast Dr. Doug McGuff

It is time to move in a different direction. It’s been a wonderful 6 years. Anyone looking to expand?

Due to a much busier schedule helping HIB Pro members and 1-on-1 clients get results, I’m reducing the Coffee Hour to once per month, at least for now. I’ll schedule it near the start of each month so you can use the call to get re-inspired, solve problems, and get focused on the month ahead. Check the Calendar and I'll see you at the next one! If you don’t want to wait until the next Coffee Hour to get help growing your strength training business, book a call with me here: Schedule Link (limited coaching spots)