11d • 💬 General
📢 HIB 562: A New Study on High-Volume VS Low-Volume HIT 📢
Dr. James Steele is back with a pre-print of a new study that goes deep into high-volume VS low-volume HIT! This one goes deep through the science side of strength training, and the doc and Lawrence try to whittle it down to how you might be able to use what they’ve learned in a practical way (along with what comes next) — check it out here.
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📢 HIB 562: A New Study on High-Volume VS Low-Volume HIT 📢
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