New Episode Up: fit20 CEO Walter Vendel returns to talk about what you can learn from fit20’s simple, focused approach to building successful strength studios. We go into why becoming successful is simpler than you think (and how you might be overthinking things), exercise variety, high-traffic VS low-traffic locations, and selling once-a-week VS twice-a-week, and more — check it out here

Dr. James Steele is back with a pre-print of a new study that goes deep into high-volume VS low-volume HIT! This one goes deep through the science side of strength training, and the doc and Lawrence try to whittle it down to how you might be able to use what they’ve learned in a practical way (along with what comes next) — check it out here

This week’s episode is a timeless throwback to when STG Strength and Power Owner Mike Petrella sat down with Lawrence to walk us through how to pick and choose the right HIT machines for your budget, training style, and studio space. Mike also goes into detail about buying VS leasing, getting brand new VS used, and the surprising places you can get incredible deals from — if you’re looking to start or expand and you’re thinking about kit, tune in to this one here

New episode up! This week, ATOS Kliniken Munich’s Head of Therapy, Bernd Sigl, joins the pod to talk about his specialized approach to helping clients resolve back problems, improve athletic performance, improve their quality of life through old age, what he’s learned after doing over 38,000 consultations, and how he basically just walked off getting hit by a bus in London — check it out here

Hey folks, we’re back! This week, we have a previously members-only episode featuring HITuni Founder Simon Shawcross on the specifics of exercise instruction for providing clients with great, individualized HIT sessions, along with everything you need to know (and watch out for!) — check it out here