He said he’s gunning for Pete Cerqua’s weekly session record, but can he really do it? Well, Sandbothe Strong Founder Tony Sandbothe went from being booted from a gym to 60 sessions/week, FAST. Tony talks about how you probably don’t need as much equipment to get started, his approach to HIT workouts that makes clients love him and keep ‘em coming back (even after leaving him for a decade), and getting really, really high-quality referrals. There just might be something to what he’s shooting for here — check out the episode now

This week’s episode is up! John Little returns to the pod to talk about his new book on Mike Mentzer: American Odysseus — who really was he? Why are his ideas still controversial? And why is his approach to HIT and his philosophies still important today? Check it out here

Some personal trainers just seem to have that knack that makes clients naturally gravitate toward them, but in this episode, Sara Rufener talks about how you can also develop that same ability. She and Lawrence talk about how great trainers give clients more than just a great workout, the differences between how men and women respond to intense exercise, and more — check it out here

New episode is out! Quinn’s Gym Founder Kevin Quinn talks about how he built a HIT business serving seniors and clients with special needs and grew it from $7K a month all the way up to $40k. He talks about the early challenges he faced and gives some great advice and how to be successful faster, along with why what you do as a HIT personal trainer really matters — check out the episode here

On this week’s episode, HIT expert and Princeton University’s Matt Brzycki breaks down how to design effective workouts for athletes and older trainees, going into optimizing recovery, dealing with plateaus, why some prefer higher-volume HIT, and why there’s been the odd recent pushback against evidence-based strength training — check it out here