Thanks all for coming along and contributing. Some good take aways here including a great discussion around swim pacing for both training and racing along with some guaranteed dribble. - Stuuty gets his lunch delivered in a heat wave. - Croker shows off some bling and is generally offensive. - The younger generation try to comprehend the Sydney Olympics. The very best of luck to those racing the Gold Coast marathon this weekend. Save a bit for the headwind run home. See you all again next week

Righto everyone, After a couple of weeks with a few things going sideways (thanks to Cairns travel chaos and more), we’re back! We’ve got a huge weekend ahead with a big crew of Koa Sports athletes racing the Gold Coast Half Marathon on Saturday and then the full Ironman on Sunday. Looking forward to some excellent results down there. So we’re back on this Wednesday night! - We’d love some topic suggestions — feel free to drop any questions or ideas you’d like covered in the comments. - We’ll be talking about building and maintaining fitness through winter (which most of us are right in the middle of). - We’ll also share a couple of inspiring athlete stories along the way. I’d love to see as many of you as possible join us live. It’s always a great session with good chat and plenty of value. Wednesday night at 6:00pm AEST. Looking forward to catching up with you all, Greggo

Hi Team, I had had a few of you reach out in relation to wetsuu=its and swim skins in recent weeks. We have finally been able to get the Roka team going again and you guys now have access to a solid discount on their products. Claim your exclusive 30% ROKA discount with these easy steps, you can't spell ROKA without KOA Head to this Activation Form: https://docs.google.com/forms/d/e/1FAIpQLSfOfmv1D-ac6yMlRYOIx6KhZskinbKKcX8nfNESmLVrLKH7AQ/viewform Team Name: KOA Sports Team PIN: 120832614 Team Discount: 30% SHOP IS HERE - rokamultisport.com You must be logged in to your ROKA account to claim the 30% Please let me kno if you try and have any issues at all. Greg

Had a few ask about Infinit Nutrition over the past few weeks and I have good news. Pat Roberts has been using their products since day 1 in his tri life and probably researched it more than most. The products are great and they work. Infinit Australia are now supporting him on his quest for a great result in Kona this year. https://www.infinitnutrition.com.au/ If you wanted to try some of thier products or get a discount if you already do us the code below for a 10% discount. PATTY10 Also, if you have any questions re: Infinit Patty would be more than happy to. help along with myself. Have a great weekend everyone Greg

Hey Team! First up, a huge congrats to everyone who raced in Cairns over the weekend. What an event! We had some unbelievable results across both races, and the support on course was simply next level. A massive thanks to the 9 of you who travelled up to Cairns just to support your teammates. It’s amazing to see the relationships that have been built over many years come to life in person. On behalf of all those who raced, a huge THANK YOU. Adam Hillis!! Off to Kona!! Adam has had a goal for years to hit the hot rock, and after a disappointing result in Da Nang last month, he bounced back brilliantly on his home turf and got the job done. His result placed him 9th overall which is unbelievable. We can’t wait to see him racing in Kona in October! Thanks again to everyone up there who got behind each other, ending wheels, giving lifts, buying coffee & beers, and generally backing the shit out of everyone in RED. Koa Sports is now the 5-time back-to-back Ironman Cairns Champions Greggo