I'm looking into a disc wheel for Cairns and was wondering if anyone had any thoughts on types, brands, what to avoid, weights, freehubs, bearings etc etc etc... A couple options I'm looking at below: https://paragon.bike/collections/triathlon/products/fulmine-p3-evo-tt-wheel-combo https://www.no6.racing/products/pulsar-disc?srsltid=AfmBOooYL9JP6kR2zWzaeaik4asRDBtL1UVk3iF1NsRXWzNCDet5V-pc https://dsgproshop.com.au/products/hed-jet-disc-wheels

Anyone got any recommendations on remedial or sports massage joints in Melbourne? Ideally St Kilda/Port Melbourne area? My legs are starting to feel it from new running load and the spiky ball only gets you so far.

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team

Hey Team, Super call again and thanks for all the questions and topics that we were able to highlight and talk through. Some highlights: - When to get a sleeve tattoo done in an Ironman build. - Fuelling for a marathon, when, what, where and how? - Bike packing for interstte/overseas travel.....get out the noodles. - Lubricating the nether reasons for running and biking. It really had it all. Enjoy Greg

Hi Guys, Looking for some advice/others experience around nutrition and fuelling strategies in the lead up to Brisbane Mara. I tend to get a stitch after running 1.5 hours or so, typically just after punching my 3rd or 4th gel. I’ll usually space out the gels 25-30 mins apart and a few mouthfuls of water or carb mix in between. - Any suggestions on types of gels/carb mix and when to be fuelling? - How many carbs should I be aiming for per hour when it’s just a straight run? - How far from the end of a run should you be fuelling for it to be beneficial for the actual run?