Greggo's Tri Chat

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Catch up. Q&A is happening in 6 days

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Greg McDermott

Jan 17 •

General discussion

WELCOME

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team

2d •

Team.........WE ARE BACK. It would be great to hear from a couple of you on the call who are building for Nice 70.3 World Champs and/or Ironman World Champs in Kona. Let me know if you're around and we can certainly get you in for a chat throughout the call. As always, any questions at all please fire them through here. See you at 6PM AEST tomorrow

New comment 1d ago

Greg McDermott

1d •

General discussion

WEDNESDAY CATCH UP RECORDING

Thanks to all who came on. Some decent stuff in here around race prep for both 70.3 World Champs and Kona along with some dribble of course. See you all next week. Greg

Greg McDermott

8d •

General discussion

VIETNAM IS ON

Hi Team, Quick update from me here now in Vietnam. We’ve been here a few days and everything is up and firing. Working as normal and adjusting to a slight change in time zone and trying to actually get some training in each day. It’s bloody hot and humid which is perfect for dropping a few kgs. We were planning to have a bit of time in different areas but have already decided to take on a longer-term lease. That means I won’t be able to run a call this afternoon here. We have a driver picking us up and taking us out for a few hours looking at a few properties. By next week the routine will be set and we will all be back on the weekly call. Thanks to all of you for your understanding through this short period as we adjust to a new way of living here in Vietnam. Greg

15d •

Team, Every week I have questions from athletes around nutrition and what to do. We have a number of athletes who use the FUELIN platform to help with their planning etc around nutrition for training, general nutrition and race day fuelling. It talks with your TP sessions and prescribes your nutrition around it all which helps alot. Below is a link to get yourself a couple of weeks free and give it a go if you're keen. https://fuelin.com/referrals?grsf=KOAXFUELIN Give it a go if you have been sitting on the fence. Greg