Team! We're mixing it up this week for some extra fun and value 🔥 - First up (10–15 mins): An athlete jumps on to share their journey, highs/lows, and a bit of banter. If you'd like to be that athlete (whether you're crushing PBs, overcoming a setback, or just have a cracking story), DM me or drop a comment below – all welcome here and we will continue this weekly. - Then open Q&A: Fire away with ANY questions – training, nutrition, race strategy, mindset, gear, life balance, whatever's on your mind. Drop them in the comments now so we can prep and smash through them live. Perth athletes: I'll be in town Thursday 5th Feb – will lock in a few catch-ups over the weekend. Details coming coming this week Looking forward to tomorrow's call – let's make it a ripper. Who's stepping up for the spotlight? Questions ready? Drop 'em below! 👇

Hey all, happy Friday! I’m interested to know what data everyone runs on their main screen on their bike computer and/or running watch? And does it change from training to race day? Hope everyone has a good long weekend! Happy training! 😁

Team! 🚀 Let's build this thing TOGETHER I've had a few of you sliding in, some great ideas for topics, session formats and guests that they would like to see or hear from up the road. This community is 100% yours to shape. So I am totally open to any suggestions👇 What do you actually want more of? - Specific training topics / weak-point deep dives - Recovery & injury-prevention sessions - Mindset & mental performance talks - Nutrition deep-dive (macros, timing, supplements that actually move the needle) - Guest speakers — who would you lose your mind to hear from? (names please) - Live Q&A formats, case study breakdowns, form-check threads, challenges, accountability pods… anything! I've already got some great guests locked in over the next few months, they'll all drop some gold, but I'm 100% open to your suggestions to make sure we're hitting exactly what YOU need to smash your next goal! Drop your ideas below, no suggestion too big, too small, or too wild. Let's make this the most valuable training community you're part of. All yours… fire away! 💥

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team

What is the best way to go about dealing with missing sessions. Sometimes life just simply gets in the way whether it is work related or kids have a bad night or whatever it is. There is a guilt that comes with missing sessions?