Morning Team, Our regual weekly catch up will be tonight instead of the usual Wednesday this week. I have some travel coming up to both Busso100 and then onto Ironman Vietnam next weekend so won't be able to make it Wednesday night. Please drop anything below that you want to chat through tonight. We need some areas to dig around so please drop questins here along with topics you might be looking for some help with. Looking forward to seeing you all on the call at 6PM AEST Greg

Hey Team, Great chat last night around heat exposure not only into hot races but all races. The benefits are very clear and access to heat exposure is more affordable than ever. Enjoy

Big weekend of racing incoming with one of the largest Ironman events around the globe incoming. Ironman Texas. One of the nicest events I've ever been too and a challenging course with the heat in the Woodlands. Over 2300 starters puts it right up there with participation also and a stand alone Ironman event. Shout out to our very own Doug Vargo who will be going around this weekend. Have a great race mate. Enjoy Hippy Hollow!

Hi everyone, I have seen several comments about sodium on this forum. Dr Alan McCubbin and I did a solid review of sodium in Fuelin Sessions. Please see the three episode's below. Please let me know your questions, feedback, experience or/and thoughts. Enjoy Scott Sodium Daily & Pre Exercise? Sodium during exercise? Sodium after exercise? Fuelin Sessions

One of the bigger days I’ve ever had as a coach over the weekend with a huge number of you guys competing in events including the T100 Gold Coast, IRONMAN 70.3 Geelong, and 2XU St Kilda. A few highlights from the weekend: - 3 athletes smashing over 40min PBs in Geelong on the same course. Amazing! - 2 podiums at T100. - A bunch of first-timers at each event, and they all went really well. We had Jimmy on the video with Tim in Geelong while I dragged April kicking and screaming to the Gold Coast to shoot for us there. Content will roll out over the next few days, and I’ll share the gallery link for photos from the GC T100 team. Couple of awards from the weekend: - Ben Croker – Best dressed at the T100 afterparty. I missed the generation where you wear your wife’s size 10 jeans out for a few beers, but you looked a million bucks mate! - Performance of the weekend– Brad Twyford. Geelong 70.3 in 4:49. First big race in red after a 5:40 at Sunshine Coast 2025. 50min PB on a much harder course. Bloody amazing mate. Meticulous preparation and the result came your way. There were a few hard and tough day in there so well done to all that grit the teeth and got it done. Just awesome to see. Well done to all that hit the start line, let’s keep the momentum going as we move into another weekend of racing this weekend. I'll be on the road to Husky with a great crew and looking forward to then having a few weeks at home before we hit Busso100 into Ironman Vietnam.