Morning Team, Our regual weekly catch up will be tonight instead of the usual Wednesday this week. I have some travel coming up to both Busso100 and then onto Ironman Vietnam next weekend so won't be able to make it Wednesday night. Please drop anything below that you want to chat through tonight. We need some areas to dig around so please drop questins here along with topics you might be looking for some help with. Looking forward to seeing you all on the call at 6PM AEST Greg

Cracking session with Lauren tonight and thanks so much for your time coming on and helping with a stack of diverse and great questions! Well worth a watch for those that didn’t make it! You can contact Lauren here on Skool or by email at lauren@updietitian.com Many of you guys already work with Lauren and I would encourage everyone to slide in!

Hey Team! Huge weekend incoming for many at Koa Sports. I will move the call from the usual Wednesday to Thursday for this week only as we have a zoom meeting with all athletes competiing at both T100 and Geelong 70.3 on Wednesday night. The racing season is well and truley humming and I'm looking forward to meeting up with most of you guys over the next 6-8 weeks. Please fire through any topics or questions you have for Thursdays call and we'll go through those. Have a great afternoon! Greg

Thanks for all those who contributed and were on the call tonight. There’s some great content in here for all

Just entered this for tomorrow night if anyone from Melbourne fancies a hit out on the TT bike. Entries close at 5pm tonight. https://entryboss.cc/races/28842?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQQ3sNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4cpN9_5kd0S5DZN7YthiY1RNkmaOHGKbcj3WA70mnY5Jw39S-3Jdj2AbNYQ_aem_ZNgHe6BzM5puHPA4u5HRXQ