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3h • Meals 🥘 / Workout 🏋️
Ramzan
Sehrii
Warm water
One boil egg
One roti+makhan+mashur daal+one glass milk
2 Glass water
20 Min walk
IFTAR
2 Dates
1 Glass juice
1 Bowl chana chaat
1 Chicken patti+1 samosi+2 alu pakora
Green tea
Dinner half roti+chicken+carrot+yogurt
8 Glass water till sehrii
20 Min walk
6
5 comments
Ramzan
skool.com/getfit-together
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