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12h • Meals 🥘 / Workout 🏋️
Ramzan
warm water
Boil egg
Roti+mkhan+chicken salan+dahi
2 glass water
25 min walk
IFTAR
2 dates
One bowl fruit chat+chana chaat
Aj iftar bahir thi tw thori cheating ho gaii (2 kbab+one alu pakora)
Tea without sugar
8 glass water till sehrii
30 min walk
10
13 comments
Ramzan
skool.com/getfit-together
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