3d • Meals 🥘 / Workout 🏋️
Ramadan day 21,
Start day with warm water by adding pibch of cinamon powder,
Sehri with 1 roti and lauki ki sabzi and half boil egg with cup of tea, then took 1 khajoor with water,
In iftari 3 dates and glass of water then plate of mutton pulao 2 tbsp raita, 2 tbsp channa chat without yogurt,
Then after isha half bowl of mixed fruut chaat,
Then before bed luke warm turmeric milk,
Skip walk due to rain, so step inside around3500,
Water in take 8 and half mug
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Ramadan day 21,
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