2h • Meals 🥘 / Workout 🏋️
Pre-workout
1 banana 105 calories
Few nuts 45 calories
Black coffee with cinnamon and lemon 5 calories
👉Total: ~140–155 calories
💪 Benefits Before Workout
🍌 Banana
• Provides quick energy from natural carbs
• Prevents muscle cramps (rich in potassium)
• Helps maintain stamina for long workouts
🌰 Nuts
• Provide healthy fats for sustained energy
• Prevent sudden energy crash
• Support endurance during longer sessions
☕ Black Coffee
• Natural caffeine boost → improves focus & performance
• Increases fat burning
• Reduces workout fatigue
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Pre-workout
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