My Routine for Weight loss. · GET FIT TOGETHER

My Routine for Weight loss.

Morning Breakfast:

One bowl milk with chia seeds and two tablespoons oats. with one boil egg..

After breakfast I drink Qahwa with ingredients of Ajwain, Cinnamon, Moringa powder. In lunch I eat one small size chapati with any random curry made in home. In night I skipped my meal as I did Intermittent fasting. and drink only qahwa and if need one cup milk.

I have not time for workout and walking. Is this routine helpful for me to weight loss..I am 81 kg with 5'4 height. Or I change something from this. I want to lose weight in 3 months

@Laraib Awais

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