4h • Ramzan Challenge 🏆
Mwrch Day#19 checklist
Sehri: 1 glass detox water before sehri, 1 roti with chaana gosht salan & dahi.
Iftar:1 date,1 glass detox water.
Dinner: 2 pieces of fish with raita.
Protein in every meal ✅ water 2.5 liter ✅ walk 25 minutes ✅ stretching 5 minutes ✅ no junk and no sugar ✅
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Mwrch Day#19 checklist
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