2d • Meals 🥘 / Workout 🏋️
May 8 checklist
Breakfast:1 brown bread with fried egg and bhnidi gosht salan,cup of tea without sugar.
Lunch: 30 gram roti with achar gosht.
Dinner:4 bites of roti with beef.
Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅
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May 8 checklist
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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