13h • Meals 🥘 / Workout 🏋️
May 10 checklist
Breakfast: brown bread with omelette & cup of tea without sugar.
Lunch: rice with sabat masar & kachy aam ki chatni.
Dinner: chicken sandwich.
Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 40 minutes ✅
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May 10 checklist
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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