12h • Ramzan Challenge 🏆
March Day#9checklist
Sehri: detox water before sehri,roti with omelette & 3 to 4 spoons of yogurt
Iftar:1date,dahi bhary
Dinner: macaroni and 2 spoons rice baqi chor diay thy,after dinner 1 cup green tea.
Protein in every meal ✅ water 2 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅
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March Day#9checklist
skool.com/getfit-together
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