Sehri: 1 glass detox water before sehri, half roti with fried egg and behndi salan.
Iftar:1 date,1 glass detox water.
Dinner: rice with alu & chicken ki tiki & raita.
Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅