Sehri: 1 glass detox water before sehri, leftover biryani with raita & beef salan.
Iftar:1 date, 1 glass detox water.
Dinner: daal chawal with dahi, fruit chaat, 1 cup green tea.
Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ 5 minutes stretching ✅ no junk and no sugar ✅