2d • Ramzan Challenge 🏆
March Day#11 checklist
Sehri: 1 glass water before sehri, half roti with egg & chicken shimla
Iftar: 1 date, bowl of fruit chaat,2 pkoray
Dinner: rice with alu ki tikki, raita
Water 2 liter ✅ protein in every meal ✅ brisk walk 20 minutes ✅ no junk and no sugar ✅
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March Day#11 checklist
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