4d (edited) • Meals 🥘 / Workout 🏋️
Kick Start Day 1 meal!
Pic 1: Breakfast
2 eggs omelette made in 2 3 spray of oil
2 bran bread
1 cup chai
Pic 2: Lunch
Mutton curry (lean meat)
80 g of whole wheat chappati
1 boiled egg
Snack:
1 medium size apple
Dinner:
Black chanay only approx 100g
Workout details:
5 mins warm up
5 mins cool down
10 mins face yoga
Glute Bridges – 3x12
Side-Lying Leg Lifts – 3x12/side
Step-Ups (chair/bench) – 3x12/leg
Dumbbell Deadlifts – 3x15
Wall Sit (pulse) – 3x30 sec
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Kick Start Day 1 meal!
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