Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

✅ DAY 1 CHECKLIST Steps: ❌ I worked out for 45 mins. Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅ @Dn. Hamda Zain

Pic 1: Breakfast 2 eggs omelette made in 2 3 spray of oil 2 bran bread 1 cup chai Pic 2: Lunch Mutton curry (lean meat) 80 g of whole wheat chappati 1 boiled egg Snack: 1 medium size apple Dinner: Black chanay only approx 100g Workout details: 5 mins warm up 5 mins cool down 10 mins face yoga Glute Bridges – 3x12 Side-Lying Leg Lifts – 3x12/side Step-Ups (chair/bench) – 3x12/leg Dumbbell Deadlifts – 3x15 Wall Sit (pulse) – 3x30 sec @Dn. Hamda Zain

Gratitude Post Day 1 🤍 1. I’m grateful for every breath 2. I’m grateful for my sense of accountability 3. I’m grateful for being more mindful One win I did today: Completed workout for 45 mins. How I feel right now: I feel accomplished.