Feb 6 โข Kick Start ๐ฅ
GET FIT TOGETHER
DAY 4: Sweat + Greens Day ๐ฅ๐ฅฌ
๐ Step 1: Excercise (30 mins) ๐
Workout: excercise / Walk โ
Minutes: 30 minutes excercise, 30 minutes walk almost
๐ Step 2: Water boost ๐ง
1L before lunch: โ
/
๐ Step 3: Greens ๐ฅฌ
Add green veggies in 1 meal: spinach, bhindi, broccoli, salad leaves, methi, saag.
โ
Post template:
Greens added: โ
What I ate: salad, kaddu, bhindi
๐ Step 4: Steps
Steps: Forgot to wear watch, almost 30 minutes walk done _ / 4500
๐ Step 5: Gratitude ๐ค
Gratitude Day 4 ๐ค
1. I'm grateful for having little bit knowledge.
2. I'm grateful for being self motivated.
3. I'm grateful for having a short nap.
One win today: Not today
How I feel: To be consistent is a hard thing...
โ
Checklist: excercise โ
Water โ
Greens โ
Steps โ
Gratitude โ
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GET FIT TOGETHER
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