Aslam Alikum everyone, Kindly guide is it appropriate diet in Ramadan: Sehri: 2 eggs fry or omelette ( less oil) with 2 portion carb rooti, tea without sugar and a date. Iftar: Date, water, any fruit, dry fruit, or salad or pkorhay ( some time) Dinner: Any home made simple Alo ghosht, dal ghosta ,chiken etc wit 2 portion carb roti, after that One cup tea ( No sugar)

GET FIT TOGETHER DAY 10: Full Integration Day 👑🔥 Menu Next Best of Everything 🟠 Step 1: Stretching 5 to 10 minute Stretching: ✅ / ❌ Minutes: 10 minutes 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). Steps: __8 k__ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. Water before meals: ✅✅✅ 🟠 Step 4: Fiber Fruit or salad before lunch. Fiber: Fruit / Salad ✅ What I ate: Guava 🟠 Step 5: Protein in every meal Add protein each meal. Protein in meals: ✅✅✅ Protein choices: egg, chicken, nuts 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. No junk: ✅ / 🟠 Step 7: 5 min meditation Breathing, calm down, reset. Meditation: ✅ / 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. Post meal walk: / ❌ After: Lunch / Dinner Minutes: couldn't go. 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: I'm more organised towards my diet , more positive, and drinking more water. Hardest habit: I control my sugar cravings. Easiest habit: Walking My proudest win: Control on swets My next goal for coming week: No more Sweets, and less carbs. Daily Journal writing insha'Allah 99+ DAY 10: Full Integration Day 👑🔥 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 9: Power Day 💪📸MenuNextProtein Breakfast + Water System + 10k + Proof Post 🟠 Step 1: High protein breakfast Breakfast choice: __2 eggs, one slice, with black coffee__ ✅ 🟠 Step 2: Water system 💧500 ml on waking 2 glasses before each main meal Goal: 8 to 10 glasses minimum. 500ml on waking: ✅ Water before meals: ✅✅✅ Total glasses: 2 litters almost 🟠 Step 3: Gratitude 🤍Gratitude Day 9 🤍 1. Alhamdulillah for being Muslim 2. Alhamdulillah for having peace 3. Alhamdulillah for being mindful in my daily routine. 🟠 Step 4: StepsTarget: 10,000 steps. ✅ Post template: Steps: 5000 plus half hour strength training/ 10000 ✅ 🟠 Step 5: Proof post (photo/video) Proof post uploaded: / ❌ Changes I observed which have been helping me to improve are: @ My water intake, @More mindful about my food, unconsciously my portions are controlled, @Cravings are little bit control @Im more organised towards my diet @Reduced pressure and anxiety Kids are saying Mama thorha faraq hai, tu bus issi pa yaqeen kr lain... :D ✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 94DAY 9: Power Day 💪📸 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 8: Fiber + Tracking Day 📝💧 Menu Next Seeds/Oats + Movement + Journal + Water 🟠 Step 1: High fiber add Add one: chia OR flax OR oats Fiber add: Chia ✅ How I used it: In water 🟠 Step 2: Choose one movement Movement: Walk ✅ Minutes: 45 minutes 🟠 Step 3: Mini journal 📝 Write 3 lines: What I ate today: I had saag, pratha rice,fruits and nuts. How I felt: Alhamdulillah enjoyed every bit One goal for next week: Eating more vegetables 🟠 Step 4: Steps Target: 9,000 steps. ✅ Post template: Steps: _8000_ / 9000 ✅ 🟠 Step 5: Water Target: 10 to 12 glasses Water: __7_8__ glasses ✅ ✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅ 78 DAY 8: Fiber + Tracking Day 📝💧 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 7: Discipline Day 🔒🔥 Menu Next 8k Steps + No Food After 8 + Breaks + 12:12 🟠 Step 1: Steps Target: 8,000 steps Steps: _7000___ / 8000 ✅ 🟠 Step 2: No food after 8 PM ⏰ Water allowed. Herbal tea allowed. If hunger: warm water or yogurt (if needed), but no junk. ✅ Post template: No food after 8: ✅ / ❌ Hardest time: ____ 🟠 Step 3: Stand up breaks 🪑 Every hour, stand 1 to 2 mins. If sitting 30 mins, take a 3 min break. Hourly breaks: ✅ / ❌ Mostly Im active through out the day. 🟠 Step 4: 12:12 fasting window Example: finish dinner 8 PM, next meal 8 AM. If you sleep late, still keep 12 hours gap. 12 hour gap: 11 hour Gap Last meal time: around 8:30 PM Next meal time: 7:30 🟠 Step 5: Gratitude 🤍 1. I'm grateful for having Achi Aulaad MashaaAllah MashaaAllah 2. I'm grateful for being Focused and productive 3. I'm grateful to Allah Subhano Wa Ta'ala for everything. Alhamdulillah One win today: Haven't had A gulab Jamun. How I feel: I can control my cravings. ✅ Checklist: 7000/8000 ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅ 74 DAY 7: Discipline Day 🔒🔥 - 10 Days Kickstart Challenge · GET FIT TOGETHER