18d • Ramzan Challenge 🏆
Day#6
Seheri:-
Before seheri 1 glass hot water+half roti (wheat atta) + black chany salan+ shami khabab+1 glass water....
1 cup kehwa without suger.
Then namaz+ quran
And also 15 to 20 min exercise ( thigs,legs,arms) etc...
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Day#6
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