12h • Meals 🥘 / Workout 🏋️
Day 67(27 Roza)
Sehri:3 glass water,2 eggs with roti,150gm yogurt,a cup of milk and 2 glass water
Iftar:Dates with some pieces of fruit
Dinner: chicken qorma with quarter piece of a naan and 4 tbsp of rice
Walk after dinner:30 mins
Water intake:3.5 litre
Steps:8k
8
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Day 67(27 Roza)
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