Pre breakfast water
Breakfast 2 boil ๐ฅ , cucumber ๐ฅ, almod and tea โ๏ธ
Lunch half roti left over , dal salan and salad
Water all day detox
Dinner thory se chana chawal ๐ with grill ๐ and salad mint chatni k sath
Or bad me Greek yogurt 2 spoon
After dinner black coffee โ๏ธ
Workout 30 min