Day 39
Pbf warm water
Breakfast 2 slice bread+peanut butter+4 tbsp yogurt
Snack pop corn small bowl
Lunch half roti+alu salan+chickpeas salad
Snack evening kachi
After sometime one bowl popcorn
Dinner 5 tbsp rice with chickpeas salad+1 shami kbab
Before bed 1 tbsp ispaghol in water
45 min workout
12 glass water
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Mahrukh Khan
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Day 39
GET FIT TOGETHER
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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