Pbf warm water
Breakfast 2 slice bread+peanut butter+4 tbsp yogurt
Snack pop corn small bowl
Lunch half roti+alu salan+chickpeas salad
Snack evening kachi
After sometime one bowl popcorn
Dinner 5 tbsp rice with chickpeas salad+1 shami kbab
Before bed 1 tbsp ispaghol in water
45 min workout
12 glass water