lunch one small size chapati eith chiken
snack time one apple and one glass milk
dinner medium size plate daal chawal
i ate water before every meal
steps i coudnt complete targeted steps bcz i have pain in my knee 2000/3500
Gratitute
i m gratful that i spend whole day without suger
em gratefull that i have a beautiful day
i am gratefull that i spend my day with family