Jan 12 • Kick Start 🔥
Day 3
Step 1
No Sugar ✅
No junk✅
Biggest craving: Sweet after dinner
How I handled: Ignored
Step 2
Mobility ✅
What I did: 5 to 10 minutes walk after every meal
Step 3:
Mindful eating ✅
Step 4:
Steps: 3500✅
Step 5:
Gratitude:
- Grateful for health and small improvements.
- Grateful for another day to learn.
7
6 comments
Day 3
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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