Step 1 : One Smart Swap :✅ My Swap Today : Orange> Sweet Step 2 : Meal Prep Done✅ What I prepared : Shami kabab Step 3 : Sunlight : ❌ Step 4 : Steps : 6500 ✅

Step 1 : Yoga:✅ Meditation:✅ Minutes: 10 min yoga, 5 min meditation Step 2 : Protien Snack: ✅ Step 3 : Balance done :✅ Seconds : 50 seconds each Step 4 : Steps : 5500 ✅

Step 1: Workout: Zumba✅ Step 2 : 1L before lunch✅ Step 3 : Green added ✅ What I eat: Cucumber and lettuce Step 4 : Steps 4500 :✅ Gratitude : 1. Grateful for good health. 2. Grateful for moments of peace and comfort.

Step 1 No Sugar ✅ No junk✅ Biggest craving: Sweet after dinner How I handled: Ignored Step 2 Mobility ✅ What I did: 5 to 10 minutes walk after every meal Step 3: Mindful eating ✅ Step 4: Steps: 3500✅ Step 5: Gratitude: 1. Grateful for health and small improvements. 2. Grateful for another day to learn.

Steps ✅️ Water before meal ✅️ Total Water Intake 1.5L Fiber ✅️