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3h • Ramzan Challenge 🏆
Day 28 – Ramadan Log 🌙🚶♂️
Sehri:
1 bowl macaroni,
2 sandwiches,
2 boiled eggs,
250g yogurt,
~50g fried chicken.
Heavy combo 😄 carbs + protein both sorted.
Iftar:
1 bowl fruit chaat 🍎🍌🍊
Pulao (instead of plain rice),
Some fruits — 2 bananas + 1 orange.
Went for a walk after Iftar 🚶♂️
Good digestion move.
Later again →
Had another bowl of pulao.
Water intake maintained ✔️
Overall day felt good and stable.
Small Observation Today
Carbs were on the higher side again —
macaroni + sandwiches + pulao twice.
But walking after Iftar really helped.
Movement post-meal = less heaviness, better energy.
Sometimes it’s not just what you eat,
it’s also what you do after eating.
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Day 28 – Ramadan Log 🌙🚶♂️
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