Feb 11 • Meals 🥘 / Workout 🏋️
Day 23
Morning drink: lukewarm water
Break fast: 1 half fried egg and 1 white bread and 1 cup tea without sugar
Pre workout snack: 2 dates
Post workout meal: 6 tablespoons rice, chicken, 1/2 bowl carry and 1 cucumber
Alhamdullilah
19
23 comments
Day 23
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