1d โข Meals ๐ฅ / Workout ๐๏ธ
Day 18
๐๐๐ ๐ฌ๐๐ง๐ข ๐ฌ๐๐ฉ๐๐ง
๐ฝ๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐ค๐๐ก ๐๐๐+๐จ๐ข๐๐ก๐ก ๐จ๐๐ฏ๐ ๐ง๐ค๐ฉ๐+๐ฎ๐ค๐๐ช๐ง๐ฉ+๐๐๐ก๐ ๐๐ช๐ฅ ๐ฉ๐๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐จ๐ช๐๐๐ง
๐๐ฃ๐๐๐ 3 ๐๐๐ฉ๐๐จ
๐๐ช๐ฃ๐๐ ๐จ๐ข๐๐ก๐ก ๐ข๐๐ ๐๐ ๐ง๐ค๐ฉ๐+๐๐ก๐ช ๐จ๐๐ก๐๐ฃ+๐ก๐ค๐๐๐+10 ๐จ๐ก๐๐๐ ๐๐ค๐๐ช๐ข๐๐๐ง+5 ๐จ๐ก๐๐๐ ๐ฉ๐ค๐ข๐๐ฉ๐ค
๐๐ซ๐๐ฃ๐๐ฃ๐ ๐จ๐ฃ๐๐๐ ๐๐๐ก๐ ๐๐ช๐ฅ ๐ฉ๐๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐จ๐ช๐๐๐ง+2 ๐ฉ๐๐จ๐ฅ ๐ฃ๐๐ข๐ ๐ค+1 ๐๐ค๐๐
๐ฟ๐๐ฃ๐ฃ๐๐ง ๐ง๐ค๐ฉ๐+๐๐ก๐ช ๐จ๐๐ก๐๐ฃ+๐๐๐๐๐ ๐๐ฃ+10 ๐จ๐ก๐๐๐ ๐๐ค๐๐ช๐ข๐๐๐ง+5 ๐จ๐ก๐๐๐ ๐ฉ๐ค๐ข๐๐ฉ๐ค
9.๐๐ก๐๐จ๐จ ๐ฌ๐๐ฉ๐๐ง
๐๐ฉ๐๐๐ง๐จ ๐ฌ๐๐ก๐
๐๐ค๐ง๐ ๐ค๐ช๐ฉ
5
8 comments
Day 18
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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