Jan 18 • Kick Start 🔥
Day 14
Breakfast: 2 slices of bread with omelette 2 eggs
Lunch : half plate stir fried vegetables with steamed tandoori chicken
Dinner : half plate chickpeas rice with 100 gram yoghurt
Snacks: tea + 1 banana 1 apple 1 orange
Today no exercises
3
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Day 14
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