Breakfast : 2 boiled eggs with coffee Lunch : 80gram roti with channay salan + 1 cucumber Dinner : 80 gram roti with bbq 3 wings and 1 chicken kebab Snacks: 1 orange 1 banana 40 min crostrainer 6 glasses water

“I’ll start properly from Monday.” “I already messed up today, so what’s the point?” “I was good all week, I deserve to quit for the weekend.” If any of these feel familiar — this post is for you 💚 ✨ Progress doesn’t disappear because of one mistake ✨ Your body doesn’t reset to zero after one off-plan meal ✨ Consistency is built on continuing, not restarting The real win? 👉 Eating better at the next meal 👉 Moving your body even for 10 minutes 👉 Choosing not to quit on a bad day You don’t need a new Monday. You need a better next choice. Comment “NEXT” if you’re choosing progress today 💪✨

Breakfast: 2 slices of bread with omelette 2 eggs Lunch : half plate stir fried vegetables with steamed tandoori chicken Dinner : half plate chickpeas rice with 100 gram yoghurt Snacks: tea + 1 banana 1 apple 1 orange Today no exercises

Breakfast : 2 slices toast with 1 cup tea with 1 Lunch : 1 kebab with 80 gram roti + yoghurt Dinner : bbq 3 wings with half plate salad Snack: 1 banana 20 min crostrainer 5456 steps 4 glasses water

Breakfast: 2 boiled eggs with tea Lunch : 80 gram roti with aloo gobi Dinner : chicken rice half plate with 100 gram yoghurt Snacks : 1 banana 1 orange 40 min crostrainer 5 glasses water