8h (edited) • Meals 🥘 / Workout 🏋️
Day 14
Pbf 6 45 warm water
Breakfast 7 30 boil egg+half paratha+tea without sugar
Snack 11 00 1tsp sunflower seeds+3 dates
Lunch 12 30 one small makai roti+bengin alu+yogurt+cocumber
Snack 5 00 tea without sugar+2 gogi (gur wli+mustard oil)
Dinner 8 00 half roti+bengin alu+yogurt+cocumber
Before bed milk
8 glass water
No physical activity bcz of periods
3
3 comments
Day 14
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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