Mar 4 โข Kick Start ๐ฅ
Day 11
๐ต Consistent on my meal choices => protein in every meal , salad before lunch or dinner.
๐ต Water intake => 10 to 12 glasses.
๐ต Daily activity => steps , meditation.
๐ต Sleep => 6 to 7 hours.
๐ต Portion control diet.
12
19 comments
Day 11
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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