10d • Kick Start 🔥
Day 11
Stretch after waking up ✅ 10 minutes
500 ml water after waking up ✅
Sunlight ✅ 10 minutes
Water before every meal ✅✅
Protein in every meal ✅✅
Brunch: egg
Dinner: daal
Post meal walk ✅✅
10 minutes
No junk ✅
Mindful eating ✅✅
Protein snack ✅ nuts
No food after 8 ✅
Brisk walk ✅ 10 minutes
Total Steps - 8000
Meditation ✅ 5 minutes
Balance Challenge ✅ 30 seconds each
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Day 11
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2026 Reset Resolution 🔥 - It’s time to take action😎
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