Fellow coach and friend Floris Gierman just sent me a copy of his new book, “Running Breakthroughs”. Great info that’s similar to my method with cool insights from Eliud Kipchoge, Kilian Jornet and others. Highly recommended!

My wife and I were driving back from Portland listening to an author interview on NPR. We were both so impressed that we each ordered the book when we got home! This book is a good read on how our brain works and how important our connections are.