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Forever Running Club
71 members ā¢ Free
43 contributions to Forever Running Club
2 likes ā¢ 5d
This was my workout yesterday, my driveway with a hand held shovel. Today I am mostly dead, haha!
0 likes ā¢ 3d
@Herb Reeves Maybe, haha! I did get horrible vertigo from it, and I'm still sidelined š¤¢
6d ā¢Ā
Live Training Tuesday Morning
Join me here tomorrow morning live at 8:00am PST(see link in Calendar) where I'll explain how the "Ultra Shuffle" can make you faster!
1 like ā¢ 6d
That is a fantastic photo and you look STRONG brother!
9d ā¢Ā
Low heart rate run
At least once a week I love running longer runs with controlled low heart rate on a treadmill. It is easier for me to control it indoor then outdoor, where it keeps jumping around, usually higher then I want it to. How do you guys manage to keep a low heart rate when running outdoor, beside walking?
2 likes ā¢ 8d
Hello Harry! I have found that my pace is a full minute slower in the Winter if I stay in Zone 2. It drives me crazy but I grudgingly succumb to it. For instance, today it was 14Ā° here and my Zone 2 put me at 10:30 per mile pace. Last Autumn I was 9:20ish with the same heartrate. So the painful truth is: slow down!
1 like ā¢ 8d
Well I feel like a knucklehead Harry....just because it's nasty Winter here doesn't mean you have the same conditions š so I'm guessing the HR variance is in elevation changes to your route.
1 like ā¢ 8d
Attaboy coach! I crammed in 30 miles in the last 6 days cuz we will be getting 12 inches of snow overnight!
1 like ā¢ 8d
Glorious!!
1-10 of 43
@mark-cowley-2575
54+ years of running/competing and thankful to still be going strong!
Active 18h ago
Joined Nov 19, 2025
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