At least once a week I love running longer runs with controlled low heart rate on a treadmill. It is easier for me to control it indoor then outdoor, where it keeps jumping around, usually higher then I want it to. How do you guys manage to keep a low heart rate when running outdoor, beside walking?

Let us know your plans.

I just posted the replay of this week's training on how cushioned running shoes are hurting your running. You can catch it on the Resource page in the Classroom Tab. Let me know in the comments what topic you would like me to cover in next weeks Tuesday Training.

What are your goals for the up coming year.