Hey, all. A chilly greeting from Alaska. It is gusting 65 in my neighborhood today, and temps have dropped to well-below freezing. I won't be driving to the gym, so my plan is to get in some cardio by running up and down our staircase plus planks and some knee-strengthening exercises. Do you (or anyone in the group) have go-to workouts for extreme weather days you'd be willing to share? I find that winter weather here makes for very inconsistent workout routines for me.

Nice walk around Plymouth Michigan.

“Runners need other runners in their lives who think they are amazing. No competition, no hate, just ‘I’m proud of you’ energy” -Nelly Oliha

Our Trail running club is having their Christmas party tonight. I’ve got some old running packs for the gift exchange! Hope I have some takers🎁

It’s cold out. The wind chills me to the bones but I got a 4 1/4 mile run and a 2 mile walk home. Have a great day ya all!