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Forever Running Club
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21 contributions to Forever Running Club
Dec '25 •
Running Breakthroughs
Fellow coach and friend Floris Gierman just sent me a copy of his new book, “Running Breakthroughs”. Great info that’s similar to my method with cool insights from Eliud Kipchoge, Kilian Jornet and others. Highly recommended!
1 like • Dec '25
I just ordered it! Maybe we can start a subgroup of members who are reading it.
1 like • 4d
My copy arrived today. I'm working my way through it. I find it very readable and relatable. I like the "skip around" format so that I can address whatever shortcoming or goal I'm working on. Any other members reading this right now?
21d •
Two thoughts from today's long run
Accountability and what long runs tell you. We got another healthy dump of snow overnight, and I really, really didn't want to go get my run in at the gym. But since I had publicly told you all that I was running long today, I had to do it😆. Also, I always figure out what I need to strengthen when I run longer than my typical workout. Today, I learned that I need to get back on strengthening glute medius muscles; they got tired first. There's always something!
2 likes • 23d
I'm planning a 6-mile run - long for me this month. I'm hoping the temps pick up quite a bit, but yesterday we hit -25 at my house. This morning, we're still at -13. 6 miles on a treadmill is B.O.R.I.N.G., but it's better than frostbite🙃.
1 like • 28d
This is a great post. My running daughter and son-in-law (who got ME into running) are running with me virtually. We start our half-marathon training in a month. For January, two of us are doing a Resolution Challenge, and a 2026 in 2026 team challenge. Lots of fun ahead for all of us!
1 like • 27d
@Mark Cowley Everthing in its season, it seems. Have you been a runner since youth?
2 likes • Jan 2
I am shooting for running more weekly miles, and being consistent with strength training.
1-10 of 21
@valerie-pigg-rozzi-6646
"No retreat, baby, no surrender"
Active 4d ago
Joined Nov 19, 2025
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