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29 contributions to Forever Running Club
2d •
Who earned a medal over the weekend!
My son ran his first half marathon in under 2 hours! I ran the 8K at the Portland Shamrock run.
0 likes • 24h
Congrats to you both! Did your son love the HM process enough to try it again sometime? Or too soon to tell?
2 likes • 4d
I did 8 miles on the torturous treadmill! I say that, but I'm also very thankful for it. The good news is that I was able to run at a sustainable tempo (for me) pace in the middle third! Little improvements are encouraging!
3 likes • 10d
I just finished 8 hilly miles on the treadmill! Didn't feel spectacular, but also, I didn't quit.
10d •
Long run too fast
Last Friday I was Jeffing in memory of Jeff Galloway. I'm not a habitual run walker, except on days my legs don't feel good, in which case I walk a minute every now and then. Last Friday my legs felt great and I did the running parts way too fast. After 80 minutes of that, I decided I could do 20 minutes of tempo on a hilly bit near my house. The result? Today my legs felt like bricks. I couldn't do anything else but Jeffing. Another example of me overdoing things when I feel good🫤
2 likes • 10d
I'm so much the same! Great-feelings leg days are a trap😂
1 like • 18d
My plan is 7 miles with three in the middle at "race pace." I'm not quite sure what that is yet, but I know what I'm going for, so I'll give it a try. Sadly, it's -12 degrees here, so it'll be on a treadmill at the gym. I'm sure ready for spring to arrive.
1 like • 17d
@Herb Reeves I sure am hoping we have some clear roads in a month so I can get back outside. I'm very nervous about running a half marathon with only indoor training. I know others have done it, but I really find road running different from treadmill running.
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@valerie-pigg-rozzi-6646
"No retreat, baby, no surrender"
Active 1h ago
Joined Nov 19, 2025
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