Probably only 5 mi. Doing the Resolution Series 10k next weekend. I want to be totally rested for it. (My last 10k result in January was disappointing, maybe because I ran too many miles the week proceeding).

He guided us to walk his way leading to his lasting fame,. RIP Jeff.

Saturday is the Silver Strider Super Athletes award banquet. An annual award recognizing top age group finishes in four distances. I will be receiving my fifth ring. Twelve of us in various age groups will receive the award this year

First M85-89 in 5k, only one in there group.

I ran a Parks Run 5k today. Cool and a light wind, perfect conditions for a run.